(Note: This article was originally published on my gym’s blog back in 2017, but was recently mentioned on our podcast here. Have a listen to learn some valuable strategies for tracking metrics!) Your brain is a liar! Our brains lie to us every day. Don’t believe me? Check this out for 10 minutes, or skip […]Continue reading "If You Want Results, You Must Do This!"
I think I might be in the midst of a transition – between who I was and who I’ll be next. I like to think I’ll be many different women in my lifetime if I say “yes” enough! Granted, every moment in life we’re changing to some degree, but at age 31, I’m feeling a […]Continue reading "Transitions"
Funny; when we feel like we’re winning we describe it as being “in the groove” or “on track”. When we’re feeling loserly, we say we’re “in a rut”. They’re all the same thing. We live life in patterns. The only difference is whether or not the track, groove, or rut is traveling in the direction […]Continue reading "In The Groove? Or In a Rut?"
This is the trickiest lesson I’ve yet to learn. Grit. Determination. Discipline. Stick-to-it-iveness. People seem to want to invent new words to say the same things, but I got the message a long time ago. Sometimes overcoming obstacles or achieving anything requires a stubborn commitment to never giving up. But I wish I could find […]Continue reading "Knowing when to quit"
A quick Amazon book search yields over 60,000 results for “time management”. There’s been an annoying trend in personal development books for quite some time now: Well known CEOs of huge corporations writing about success principles. I’m annoyed by it because many of them speak in nebulous terms in order to sound intelligent and important […]Continue reading "A Couple Of Resources More Precious Than Time"
Misery loves company. These days, misery seems to be a virtue. Anti-social media has become a contest of sorts to see who can share the most disturbing or controversial news. The more complaining about how terrible everything is, the more we can relate, and the more we show we care. For some, 2020 was an […]Continue reading "2020- A Very Good Year?"
Life ebbs and flows. Our energy ebbs and flows. Our Vision, focus, health, patience, and skills ebb and flow. It’s important to recognize that life comes as does all of nature, in waves. It’s also important to recognize what helps you out of the trenches and back up to the crest. Take some time today […]Continue reading "What Fuels You?"
There’s a common question in the self-help world, designed to motivate and inspire: “What would you do if you knew you could not fail?” It’s an interesting thought experiment. But, I’m afraid, not too useful. Because we know we can fail. In fact, anything worth pursuing is never a sure-fire thing. Really, when you stop […]Continue reading "Is it worth doing?"
(I began writing this article in late December. I had no idea that the censorship debate would be thrust into the flames before this would go live. This article was intended to be a warning, and before I had a chance to publish it, we were all witnesses to the very abuses that I attempted […]Continue reading "Do you value free speech? Here’s How We Protect It."
“Some things are within our power, while others are not. Within our power are opinion, motivation, desire, aversion, and, in a word, whatever is of our own doing; not within our power are our body, our property, reputation, office, and, in a word, whatever is not of our own doing.” -Epictetus “I’ve concentrated upon the […]Continue reading "What can you control?"