(Note: This article was originally published on my gym’s blog back in 2017, but was recently mentioned on our podcast here. Have a listen to learn some valuable strategies for tracking metrics!) Your brain is a liar! Our brains lie to us every day. Don’t believe me? Check this out for 10 minutes, or skip […]Continue reading "If You Want Results, You Must Do This!"
Funny; when we feel like we’re winning we describe it as being “in the groove” or “on track”. When we’re feeling loserly, we say we’re “in a rut”. They’re all the same thing. We live life in patterns. The only difference is whether or not the track, groove, or rut is traveling in the direction […]Continue reading "In The Groove? Or In a Rut?"