(Note: This article was originally published on my gym’s blog back in 2017, but was recently mentioned on our podcast here. Have a listen to learn some valuable strategies for tracking metrics!) Your brain is a liar! Our brains lie to us every day. Don’t believe me? Check this out for 10 minutes, or skip […]Continue reading "If You Want Results, You Must Do This!"
I’ve been a goal-setter most of my life. When I was a kid, I developed the habit of envisioning a future version of myself that was highly intelligent, ultra-disciplined, rich, heavily muscled, tan, and happy. I learned very early on that in order to achieve the life you want, you have to learn to set […]Continue reading "I’ve stopped setting goals, and I’ve never been happier."