(Note: This article was originally published on my gym’s blog back in 2017, but was recently mentioned on our podcast here. Have a listen to learn some valuable strategies for tracking metrics!) Your brain is a liar! Our brains lie to us every day. Don’t believe me? Check this out for 10 minutes, or skip […]Continue reading "If You Want Results, You Must Do This!"
Habits, as a means to personal development, have been written about for centuries. “Excellence is an art won by training and habituation. We do not act rightly because we have virtue or excellence, but we rather have those because we have acted rightly.” Aristotle* (384-322 BC) “We are what we repeatedly do. Excellence, then, is […]Continue reading "Keystone Practice"
3:08 PM I grew up with just enough abuse to learn how to avoid difficult conversations. When I was a kid, difficult conversations were also the threat of violence. My mother drank, and a couple of my sisters had tempers to keep up their defences. My dad was quiet. I learned to be quiet too. […]Continue reading "Difficult Conversations"