(Note: This article was originally published on my gym’s blog back in 2017, but was recently mentioned on our podcast here. Have a listen to learn some valuable strategies for tracking metrics!) Your brain is a liar! Our brains lie to us every day. Don’t believe me? Check this out for 10 minutes, or skip […]Continue reading "If You Want Results, You Must Do This!"
We don’t make sense. It would seem there’s a whole spectrum of motivations. I say I want certain things, but I resist my own efforts. I feel inspired to train until it’s time to go to the gym. I hunger to become a writer, but out of my allotted weekly writing time, I estimate my […]Continue reading "Reluctance to Create"