If You Want Results, You Must Do This!

(Note: This article was originally published on my gym’s blog back in 2017, but was recently mentioned on our podcast here. Have a listen to learn some valuable strategies for tracking metrics!) Your brain is a liar! Our brains lie to us every day. Don’t believe me? Check this out for 10 minutes, or skip […]

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A Couple Of Resources More Precious Than Time

A quick Amazon book search yields over 60,000 results for “time management”. There’s been an annoying trend in personal development books for quite some time now: Well known CEOs of huge corporations writing about success principles. I’m annoyed by it because many of them speak in nebulous terms in order to sound intelligent and important […]

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